On Monday of this week I started on a ketogenic diet for the second or third time in my life. Clearly, I was doing it wrong before ... In the past I was not as diligent about keeping my carbs around 20, and I was probably eating the wrong things. It's been a rough week with my body adjusting. Lots of tummy troubles (TMI?) I weighed in this morning and have dropped 6 of my 15 holiday pounds ... 9 to go! Well, 9 to get back to where I was before I started stuffing my face at the end of last year.
My goal weight has always been 140, but I got to the low to mid 150's and got reaaaaaaaally comfortable. TOO COMFORTABLE! So comfortable that I started not caring about what I was eating and packed on the poundage.
Anyway, I figured I'd give keto a go once again since I have a beach trip coming up at the end of the month. I had almost resolved to just go out, purchase a one piece swimsuit, and just call it a day. EEK! I'm not sure if this will be a long term eating plan, but it falls into place with the low carb/low sugar thing I've been doing from the beginning. The carbs are waaaaay lower than what I was doing before though. My morning oatmeal is out the window AND my large Dunkin iced coffees with two pumps of mocha ... sigh. I stopped by and got a large iced coffee with JUST cream this morning ... not the same animal AT ALL!
I will say that with the keto way of eating it has been difficult for me thus far to figure out a good balance of macros. Your supposed to drastically limit carbs ... check ... and increase fat ... check ... My problem has been getting enough calories. Everyday this week I've been between 900 - 1100 calories a day. I'm aware that is TOO LOW, but I'm still trying to figure out WHAT to eat. My meals have looked like this:
Breakfast - Ham & Cheese Omelet
Snack - Half an avocado
Lunch - Baby spinach salad with a side of homemade egg salad
Snack - Cheese stick (which I actually cut out yesterday because I thought it was causing some "issues")
Dinner - Shrimp & Zucchini
We shall see how well I stick to it this go 'round. I'm trying! I think watching carbs and sugar are key anyway!
I've been slowly working my way back into exercising. I wrote a post last year where I poopooed on a friend's advice to stop jogging and to utilize the keto diet. Now, I have stopped jogging and am on the keto diet. OH, HOW THE WORM HAS TURNED! Clearly, I don't ALWAYS know what's best. Jogging became too difficult for me to maintain with all the crazy schedule issues anyway. We just purchased a stationary bike, so I'll be doing that OR walking AND working on my body weight exercises like pushups, pullups, body weight rows, and more. I feel like I'm my own scientific experiment. Trial and error, trial and error.
Friday, April 15, 2016
Tuesday, March 15, 2016
The Danger of Holding Patterns
Well, it finally happened. I gained weight.
I got comfortable.
I got too busy.
I got lazy.
I got chubby.
Let's rewind. Last year (2015) I stopped running 5K's. I think the jogging officially stopped at the beginning of December 2014. I remember going for a good jog on our local river walk with one of my best friends, and then, I came down with some crud that went on and on and on. It's hard to workout when you're chronically sick. I was out of the gym and not jogging for more than a month, and I never could get that switch fully turned back on.
I had been so proud of my ability to jog three miles and to complete these 5K's; it was upsetting to essentially lose the ability. I know if I did it once that I should be able to do it again, but then, life happens. At the beginning of summer, my husband changed jobs AND schedules. The mornings were no longer free for me to get up and go jog. THEN, Tyler started school in August, and things got even tougher.
I know a lot of mom's do what I do, but this is MY life and this is how it is affecting ME.
I get up, get myself ready, and get Tyler ready. Usually, this routine ends with chaos. I REALLY need to get up about 30 minutes earlier but have not achieved that yet. Once I get him to school (just in the neck of time), I cruise on to work. ALL of that to say that there is no longer time for morning jogs! Even if I got up early, I couldn't leave Tylerman alone in the house while I go run the streets of Leesburg (OBVIOUSLY).
I work 8 - 10 hours a day at our local newspaper and make a mad dash afterward to get Tyler before aftercare closes at 6. For a while we would head straight to the gym after I picked him up. I would already have my gym clothes on since I changed at work. That was short-lived. He decided at some point that he once again did not like the gym, and it just became too much of a battle. I would make it a couple times a week if my mom picked him up for me.
So, my exercise dwindled to almost nothing, and my diet was intermittently healthy. THEN CAME THE HOLIDAYS!!! DUN DUN DUUUUUUN!!! Even through all the trials of last year, I had somehow managed to stay in the 151-157 range. I weighed in October and was about 157. Then Halloween happened. Then Thanksgiving happened. Then Christmas happened. In between all of these holidays, I was just eating however I wished. My thought was, "Hey, I've maintained THUS far ... my body must be conditioned to maintain this weight range ... a little fun won't hurt." WRONG WRONG WRONG!! I did not step back on the scale until January or February of 2016, and to my horror, when I finally got the courage up, 167 popped up on that cruel digital screen. I felt absolutely defeated. I want SO badly to just be able to indulge when I feel like it, but it appears that it is just not in the cards.
I spent most of January and February barely exercising and beginning to reign in my out of control binge eating a LITTLE. It is now mid-March. Jamie and I have created a home gym in our garage, so the only issue is finding time to use it. Once I get home with Tyler around 6, it is usually non-stop until his bedtime. Cooking dinner ... cleaning up a bit ... catering to his needs AND wants ... My only solution is to exercise for an hour RIGHT when we get home to get it done and out of the way. Otherwise, I'm in there at 10 o'clock with barely any energy. I've systematically cleaned up my diet. I allow myself some treats on the weekend, but I feel like that may have to stop. I'm watching carbs. I'm watching sugar. I'm counting calories. I'm getting back on a regular exercise routine.
After about a week and a half of my newly turned over leaf (last Sunday), I decided to jump on the scale to see if my weight had budged at all in the downward direction. To my absolute horror, the screen flashed 170!! I texted my husband immediately with a 'what gives?!' type of message. He replies that my muscles are probably holding water because I worked out the night before, which I hope is the case. Today, I'm 170.2. Am I still retaining water? Why is my weight going UP UP UP? I can't even explain the frustration. I worked my butt off to go from the 200's to 155, and I feel like I've lost all control. I'm trying to get it down and it is going up??? I know some folks say that you shouldn't go by the scale, but I ignored my scale for two months and 10-12 pounds crept on. I ignored my scale some more, and my weight went up more. My clothes are tight. I'm uncomfortable. I'm unhappy.
I needed to type this out as a way to vent. All I can do is exercise more and become strict with my diet. Hopefully, this will be enough to get back to 155 before beach season. Anything more will just be cake ... but I won't eat it. Apparently, it is dangerous to become complacent and to take for granted all of the work it takes to lose/maintain a healthy weight.
On another note, in amongst all of this hullabaloo, I've been concerned about my overall health. I'm tired ALL OF THE TIME. I mentioned it to my doctor at my yearly exam, but he claimed that it was just my busy lifestyle. I've also been having lightheadedness once again. I stand up and nearly black out. My fingernails have started cracking and peeling near the base. I've begun taking multiple supplements and vitamins to try to help with all of this. I think I'll be tired for the rest of my life.
Anyway, here is a sample of my meals this week for future reference (about 1200 calories):
Breakfast: Coffee
Snack: Cheese Stick
Lunch: Tuna, pickle, greek yogurt, blueberries
Snack: Organic Fruit Squeeze
Dinner: Shrimp & Quinoa or Cod & a Salad (protein and veggies)
I got comfortable.
I got too busy.
I got lazy.
I got chubby.
Let's rewind. Last year (2015) I stopped running 5K's. I think the jogging officially stopped at the beginning of December 2014. I remember going for a good jog on our local river walk with one of my best friends, and then, I came down with some crud that went on and on and on. It's hard to workout when you're chronically sick. I was out of the gym and not jogging for more than a month, and I never could get that switch fully turned back on.
I had been so proud of my ability to jog three miles and to complete these 5K's; it was upsetting to essentially lose the ability. I know if I did it once that I should be able to do it again, but then, life happens. At the beginning of summer, my husband changed jobs AND schedules. The mornings were no longer free for me to get up and go jog. THEN, Tyler started school in August, and things got even tougher.
I know a lot of mom's do what I do, but this is MY life and this is how it is affecting ME.
I get up, get myself ready, and get Tyler ready. Usually, this routine ends with chaos. I REALLY need to get up about 30 minutes earlier but have not achieved that yet. Once I get him to school (just in the neck of time), I cruise on to work. ALL of that to say that there is no longer time for morning jogs! Even if I got up early, I couldn't leave Tylerman alone in the house while I go run the streets of Leesburg (OBVIOUSLY).
I work 8 - 10 hours a day at our local newspaper and make a mad dash afterward to get Tyler before aftercare closes at 6. For a while we would head straight to the gym after I picked him up. I would already have my gym clothes on since I changed at work. That was short-lived. He decided at some point that he once again did not like the gym, and it just became too much of a battle. I would make it a couple times a week if my mom picked him up for me.
So, my exercise dwindled to almost nothing, and my diet was intermittently healthy. THEN CAME THE HOLIDAYS!!! DUN DUN DUUUUUUN!!! Even through all the trials of last year, I had somehow managed to stay in the 151-157 range. I weighed in October and was about 157. Then Halloween happened. Then Thanksgiving happened. Then Christmas happened. In between all of these holidays, I was just eating however I wished. My thought was, "Hey, I've maintained THUS far ... my body must be conditioned to maintain this weight range ... a little fun won't hurt." WRONG WRONG WRONG!! I did not step back on the scale until January or February of 2016, and to my horror, when I finally got the courage up, 167 popped up on that cruel digital screen. I felt absolutely defeated. I want SO badly to just be able to indulge when I feel like it, but it appears that it is just not in the cards.
I spent most of January and February barely exercising and beginning to reign in my out of control binge eating a LITTLE. It is now mid-March. Jamie and I have created a home gym in our garage, so the only issue is finding time to use it. Once I get home with Tyler around 6, it is usually non-stop until his bedtime. Cooking dinner ... cleaning up a bit ... catering to his needs AND wants ... My only solution is to exercise for an hour RIGHT when we get home to get it done and out of the way. Otherwise, I'm in there at 10 o'clock with barely any energy. I've systematically cleaned up my diet. I allow myself some treats on the weekend, but I feel like that may have to stop. I'm watching carbs. I'm watching sugar. I'm counting calories. I'm getting back on a regular exercise routine.
After about a week and a half of my newly turned over leaf (last Sunday), I decided to jump on the scale to see if my weight had budged at all in the downward direction. To my absolute horror, the screen flashed 170!! I texted my husband immediately with a 'what gives?!' type of message. He replies that my muscles are probably holding water because I worked out the night before, which I hope is the case. Today, I'm 170.2. Am I still retaining water? Why is my weight going UP UP UP? I can't even explain the frustration. I worked my butt off to go from the 200's to 155, and I feel like I've lost all control. I'm trying to get it down and it is going up??? I know some folks say that you shouldn't go by the scale, but I ignored my scale for two months and 10-12 pounds crept on. I ignored my scale some more, and my weight went up more. My clothes are tight. I'm uncomfortable. I'm unhappy.
I needed to type this out as a way to vent. All I can do is exercise more and become strict with my diet. Hopefully, this will be enough to get back to 155 before beach season. Anything more will just be cake ... but I won't eat it. Apparently, it is dangerous to become complacent and to take for granted all of the work it takes to lose/maintain a healthy weight.
On another note, in amongst all of this hullabaloo, I've been concerned about my overall health. I'm tired ALL OF THE TIME. I mentioned it to my doctor at my yearly exam, but he claimed that it was just my busy lifestyle. I've also been having lightheadedness once again. I stand up and nearly black out. My fingernails have started cracking and peeling near the base. I've begun taking multiple supplements and vitamins to try to help with all of this. I think I'll be tired for the rest of my life.
Anyway, here is a sample of my meals this week for future reference (about 1200 calories):
Breakfast: Coffee
Snack: Cheese Stick
Lunch: Tuna, pickle, greek yogurt, blueberries
Snack: Organic Fruit Squeeze
Dinner: Shrimp & Quinoa or Cod & a Salad (protein and veggies)
Tuesday, March 17, 2015
It's Been a Minute...
I haven't updated my blog in quite a while. My weight hasn't changed. I did have a couple weeks where it shot up 5 pounds back in February, but I've managed to tame the beast. I can't seem to get past 155. The lowest I've been was 151 when I had a stomach bug a while back...not my recommended weightloss method. Toward the end of January and into February, I started allowing myself too much freedom with food and had stopped exercising for the most part. Becoming full-time at work plus freelance work has really put a damper on my exercise/energy. Since March started, I've been back at the gym twice a week, and I'm trying to be active when I can in my day-to-day life. I've been having the same breakfast and lunch for the past couple weeks, and it seems to be working for me. I'm satisfied, and the food is tasty:
Breakfast: 2 Kashi Whole Grain Waffles with whipped berry cream cheese, coffee w/creamer
Lunch: Tomato/cucumber/spinach sandwich with 2 wedges of Laughing Cow spreadable cheese, Light and Fit Cherry greek yogurt, blackberries (sometimes)
Jamie and I have been working to keep our dinners lower in carbs during the week. I did try the low/no carb diet again the week prior to the above menu, and dropped 3 pounds. But, it came right back on during the weekend. The first week of the above menu, I dropped the same 3 pounds, and it stayed off. I think I'll stick with the sane diet versus the low/no carb. I just don't like meat enough to survive that way.
My new goals are to get back to jogging, since I've not been at it as much this year AND to get to my 140/145 goal weight. Ten pounds doesn't sound like a difficult task, but you'd be amazed at how much effort it takes once you get closer to your target weight!
Breakfast: 2 Kashi Whole Grain Waffles with whipped berry cream cheese, coffee w/creamer
Lunch: Tomato/cucumber/spinach sandwich with 2 wedges of Laughing Cow spreadable cheese, Light and Fit Cherry greek yogurt, blackberries (sometimes)
Jamie and I have been working to keep our dinners lower in carbs during the week. I did try the low/no carb diet again the week prior to the above menu, and dropped 3 pounds. But, it came right back on during the weekend. The first week of the above menu, I dropped the same 3 pounds, and it stayed off. I think I'll stick with the sane diet versus the low/no carb. I just don't like meat enough to survive that way.
My new goals are to get back to jogging, since I've not been at it as much this year AND to get to my 140/145 goal weight. Ten pounds doesn't sound like a difficult task, but you'd be amazed at how much effort it takes once you get closer to your target weight!
Friday, July 11, 2014
BIG Before and After
I came across a photo today that had somehow become linked to my youtube/google account. Now, I had deleted this photo completely from my computer after I saw it the first time because it made me cry. Now, seeing it a few years later still makes me want to cry. Then, it was because I had gotten so big and felt like I couldn't change that ... Now, it is partly because I let myself get that out of control and partly that I've come so far from where I was in that picture. The photos was taken probably in 2009 or 2010 at a friend's wedding. This was long before my pregnancy, so it had nothing to do with baby weight. I have to remind myself daily that I DO NOT want to go back to that ever again. It helps me stay on track and avoid doing things that will cause me to gain and gain and gain. I haven't reached my goal yet, but 154 isn't terrible ... just 14 pounds til goal!
Wednesday, June 11, 2014
155 and Holding
Back in April of this year (2014), a friend advised me to stop jogging (because it was supposedly slowing my weightloss) and to go low carb ... among other things. In desperation, I did everything he said for about 6 weeks, and I managed to drop 8 pounds in the first couple weeks (didn't lose anymore after that ... the diet is just too strict and difficult to maintain). I've kept those pounds off for the most part (except for the occasional fluctuation due to water and such), BUT I have dropped the low carb diet AND have gone back to jogging (Couch to 5k app for the win!). I haven't gone carb crazy, but I have been a bit more lenient about what I'll allow myself to eat. Even so, I am having a HUGE problem getting in enough calories, and I'm really afraid this is going to stunt my progress. I recently adjusted myfitnesspal ... it bumped it from 1200 to 1500, but on many days I top out between 700 - 900 calories AND I'm exercising every morning ... so there is that added deficit ... which I never add back to my "allowed calories."
I think I've trained myself to be afraid of most foods, and I'm having a hard time deciding what is okay to eat. I've been avoiding fruit because of all the sugar ... avoiding most REAL sugar, period ... been trying to stay away from high carb things like bread, cereal, pasta, rice, etc. ... basically, it has gotten down to just eating meat and vegetables with a bit of cheese and low carb flatbread here and there.
I quit the low carb diet because I felt like I was starving all the time, but I STILL feel like I'm starving. This week I've been having a Publix Premium salad kit and a Light and Fit Greek Yogurt for lunch, and it just doesn't hold me very long ... maybe 2 hours if I'm lucky. I would just do flatbread sandwiches, but I've developed a fear of the sodium and nitrates in deli meat. I was also just told that my sandwich cheese was absolute crap for my body. AHHH!!!
Sooooo, I've been stalled out at 155 for a few months and am ready to just throw out my bathroom scale. I HAVE reached my goal pant size, which was 10. I've also managed to buy a couple 8's and a couple of 6's ... not too shabby!
I'll keep working on the fitness aspect and continue to try to get my eating right. I am still having to try to reign myself in on the weekends, which doesn't always go well. I'm definitely not an athlete who just eats to perform ... I loves me some food!
Here's a picture from yesterday:
I think I've trained myself to be afraid of most foods, and I'm having a hard time deciding what is okay to eat. I've been avoiding fruit because of all the sugar ... avoiding most REAL sugar, period ... been trying to stay away from high carb things like bread, cereal, pasta, rice, etc. ... basically, it has gotten down to just eating meat and vegetables with a bit of cheese and low carb flatbread here and there.
I quit the low carb diet because I felt like I was starving all the time, but I STILL feel like I'm starving. This week I've been having a Publix Premium salad kit and a Light and Fit Greek Yogurt for lunch, and it just doesn't hold me very long ... maybe 2 hours if I'm lucky. I would just do flatbread sandwiches, but I've developed a fear of the sodium and nitrates in deli meat. I was also just told that my sandwich cheese was absolute crap for my body. AHHH!!!
Sooooo, I've been stalled out at 155 for a few months and am ready to just throw out my bathroom scale. I HAVE reached my goal pant size, which was 10. I've also managed to buy a couple 8's and a couple of 6's ... not too shabby!
I'll keep working on the fitness aspect and continue to try to get my eating right. I am still having to try to reign myself in on the weekends, which doesn't always go well. I'm definitely not an athlete who just eats to perform ... I loves me some food!
Here's a picture from yesterday:
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