I've been having horrible headaches off and on since the end of college, and it is really starting to effect every aspect of my life...including the gym. One day last week we worked on squats and perfecting our form. I already had a headache before I went in, and by the time i was finished I was on the floor trying not to pass out from the pain. Obviously, I'm going to have to get these checked out because they tend to last for days on end, and I really don't want to miss gym time because of a headache. Anyhoot, Jamie and I went down to Albany to visit family last thurs. through sunday, so we are trying to get back into the swing this week. We are going to try doing like the Crossfit headquarters does and have 3 days on and one day off. So, we are going to have to do some workouts at the house on the weekend. Jamie is going to make a pullup bar to hang from the ceiling, and my dad already built us a jumping box over the weekend. We are slowly creating a bit of an at home gym. I'm posting a picture of a workout last week when we were doing box jumps. I used the taller box, so I was proud of myself (even though i busted my booty on the last jump). OH, we've also decided to still do Paleo somewhat but to mainly focus on just eating healthy and not eating out.
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