A New Approach

This month my weight has increased instead of decreasing OI!  So, I called up my personal trainer friend for some advice.  His main advice to me was to stop eating carbs after 6 pm.  Now, having tried both the Atkins and Paleo diets, I am a bit leary.  Anyhoot, I figured I'd give his way a try for a few weeks...can't hurt I suppose.  No carbs after 6 pm ... siiiiiiiiiiigh ... time for some meal ideas research.  He's supposed to go to the gym with me and give me pointers, but we will see if he's able to make time for that.  He says that all of the classes I've been doing are too much.  Imagine that...me doing TOO MUCH exercise.  I'm taking this week off to give my knee a rest and will start anew on Monday.