192.6 ... down a couple more pounds! This is so crazy because I haven't been to the gym in over a week and a half! A trainer friend told me to work more on my diet and less on intense exercise. No carbs after 6 pm ... and protein with every meal ... sounds crazy-ish...but I shall try this approach. I ALMOST met my October goal, which was to get down to 190 or 189. I hope to break into the 180's in November :)
BACK TO THE GYM TODAY...CRAMPS OR NO CRAMPS!!!
No comments:
Post a Comment