Wednesday, January 13, 2010
Day 13 - Wake Up! (14/16)
My leggies are so tired...not really sore...but tired. I would not have argued if I were told to stay in bed til noon today, but I'm capable of sleeping til noon almost any given day. I guess it's just my nature to be a night owl and NOT a morning person. Unfortunately, most jobs begin at 8 am like mine...snooooooooore...I wonder if this exercise stuff will eventually give me more energy...it's supposed to. Last night I did more treadmill and elliptical. I haven't really started changing it up yet. I really want to try to get my cardio up to par, but I guess I'm going to add some squats and pushups and such. That can be next week's goal...I already have one for this week. So far I've made it everyday this week, but it's only Wednesday. It's tough, but I'm trying! Each time I get on the treadmill I try to jog a little bit ... even if it's just 1 minute or 2 minutes. I know I'll work myself back up to where I used to be and beyond, but it's going to be slow going probably. The treadmill has never been this challenging in my life. The food is going okay. Livestrong.com tells me that I'm taking in a lot of sugar, but I guess that is from the oatmeal and the fruit because the drinks and puddings I eat are generally sugar free. I don't want to get too drastic with my diet. I want it to be realistic and something I can live with.
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