Oh jeez...I messed up...I let my craving get the best of me. Jamie wanted Zaxby's ... we went there on my lunch break ... and I got a Big Zax Snack ... THERE ... I SAID IT ... I'm weeeeeeeeeeeeeeeaaaaaaaak.... BUT, that said, I must move on and just try to do better. I'm not perfect...I'm gonna have slip ups...I just have to accept that. Moving on...I was reading something today that said in order to build muscle and lose fat at the same time, you need to do strength training 3-5 times a week and cardio at least 5 times...WOWZA!! I've been going to the gym 3 times PERIOD ... and that is on a good week!! I'm a month and a half in and I haven't seen as much change as I would have liked, and I think it is because I'm not as dedicated as I sound. My food situation is okay during the week ... a bit questionable on the weekends. My gym situation is apparently tame compared to what it should be. I need to step it up, but I'm such a weenie! I am going to the gym tonight to do the Spartacus workout again, but I was thinking about it last night ... it is still possible for me to get all my workouts in for the week if I TRY. It would look something like this:
Monday - nada
Tuesday - Spartacus
Wednesday - nada
Thursday - Spartacus
Friday - Jogging
Saturday - Spartacus
Sunday - Jogging
OK...so that is not 5 days of cardio ... but it IS 3 days of strength training ... and the Spartacus workout is supposed to be sort of a cardio workout also...If I can just find an hour or so everyday for the rest of the week, then I'm golden. Cross your fingers ... All I can do is try. I have plenty of excuses this weekend to NOT do anything. (i.e. - It's Valentine's weekend. -OR- My husband's parents are coming up...I HAVE TO CLEAN!!!) Oh dear ... Heaven help me!
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